What should people having neck and shoulder pain eat and should not eat?
People with neck and shoulder pain should eat the following foods
- Foods containing beneficial fatty acids
Foods that should be added daily to the meals of people with sore neck pain are those rich in fatty acids such as mackerel, seaweed, food oils, omega 3-rich foods
Foods that should be added daily to the meals of people with sore neck pain are those containing high levels of beneficial fatty acids such as mackerel, seaweed, food oils, and foods high in Omega 3.
These acids have the effect of preventing oxidative reactions in the body, especially the development of the skeletal system. Not only that, they also reduce the amount of cholesterol in the blood, support the heart, minimize symptoms in the neck and shoulder pain.
- Types of seafood
As we know, seafood contains a lot of calcium and necessary nutrients for the body, especially the development of skeletal system. Therefore, people with neck and shoulder pain should regularly eat seafood to have stronger bones and more supple. Foods to eat are shrimp, crabs, snails …
- Vegetables and fruits
One of the indispensable components of the body is vitamins. According to scientists and studies have shown that vitamins help strengthen the immune system and the body's resistance. Moreover, vitamins also help to improve neck and shoulder pain.
People with shoulder and neck pain should supplement vitamins B, C, K in vegetables such as spinach, cabbage, spinach, carrots, tomatoes, … and fruits such as strawberries, blueberries, bananas, oranges, enough, kiwi, …
What should not eat?
Besides supplements foods, people with neck and shoulder pain should not eat the following foods.
- Foods high in cholesterol
People with neck and neck disease should limit or absolutely not eat foods high in cholesterol. These foods have the ability to increase cholesterol in the blood.This is one of the causes of the process of blood conduction feeding skeletal muscle disorders, increasing the risk of atherosclerosis obstructing blood flow to the brain. If people with shoulder and neck pain continue to eat these foods, they will make them worse.
Foods containing cholesterol include fatty meats, canned foods, confectionery, animal organs, etc.These foods make the muscles and bones of the sick person become sore.
- Foods high in phosphorus
People with neck and shoulder pain should limit eating phosphorus-rich foods such as salt, beer, cigarettes, etc. because these foods interfere with the absorption of calcium in the human body.
People with neck and shoulder pain should absolutely not use stimulants such as alcohol, coffee, cigarettes and carbonated soft drinks because when they enter the body, these substances have an inflammatory reaction for the body especially those neck and shoulder pain patients.