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4 exercises to treat neck pain for office people

4 exercises to treat neck pain for office people

hand; slowly bring your left hand up, fold your left hand, hands behind your back; Stretch, hold this position for about 20 seconds, then switch sides.

Repeat 5 times.

Thread the needle pose

The movement begins by resting your hands and knees on the floor; raise your left hand off the ground, run your left hand through the space between your right hand and your right leg, pushing your shoulders down as much as possible, your left palm facing up.


At that time, keep your hips straight, the upper part of the body naturally facing to the right; Hold the position for 30 seconds to a minute.


You exit the posture by pressing your right hand on the floor, lifting your body up, and returning to the original position; Repeat the same steps with the other side.

Most people who do this exercises quickly improve their symptoms. However, if the neck and shoulder pain persists for more than a week with increasing levels, it could be a sign of pathology. At this time, the patient should be examined to accurately diagnose the cause of the disease and guide treatment promptly.

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